Weigh In record (no journal entry) for 07 March 2021
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77.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 71.29g | Prot: 165.12g | Carbs: 162.74g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Ragù, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Pasta Proteica. Dinner: Hero Marmellata Light Frutti di Bosco, Esselunga Fette Biscottate Integrali, Albume d'uovo, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Pata Pop Corn Microwave Salted, Foodspring Protein Bar - Chocolate Brownie, Aia Aequilibrium Petto di Tacchino al Forno, Misura Crackers Integrali Fibrextra, Fonzies Fonzies. more...
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Gaining 1.1 kg a Week
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sad_sadler's Weight History
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