Weigh In record (no journal entry) for 07 March 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 53.50g | Prot: 127.63g | Carbs: 147.02g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Olio Extra Vergine di Oliva, Athena Cozze Cilene, Pasta Fresca. Dinner: Damiano Crema di Pistacchi Tostati Bio, Coop Baguette, Unconventional Burger 100% Vegetale. Snacks/Other: Damiano Crema di Pistacchi Tostati Bio, Enervit The Protein Deal Coconut, Zucchero, Fragole, Bella Vita Free Zero Grassi. more...
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Losing 1.4 kg a Week
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