Weigh In record (no journal entry) for 07 March 2021
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.09g | Prot: 106.37g | Carbs: 188.81g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Pam Panorama Pane ai Semi di Lino e Girasole, Arance, Olio Extra Vergine di Oliva, Piattoni, Ombrina. Dinner: Mele Granny Smith, Pasta all'uovo Secca, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Mandorle Californiane, Milbona Dessert Proteico al Cioccolato. more...
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Losing 1.3 kg a Week
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