Weigh In record (no journal entry) for 07 March 2021
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.33g | Prot: 61.22g | Carbs: 117.26g.
Breakfast: Buğday Kraker, Mom's Granola, Mom's Çilek+Chia Granola , Tam Buğday Kraker, Salatalık (Soyulmuş), Kiraz Domates, Yumurta Omleti. Lunch: Domatesler, Salatalık (Soyulmuş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Nar Ekşisi, Iceberg, Taze Fasulye. Snacks/Other: Kırmızı Domates, Iceberg, Nar Ekşisi, Köfte. more...
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Gaining 0.7 kg a Week
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