Weigh In record (no journal entry) for 07 March 2021
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81.5 kg
Lost so far: 36.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.43g | Prot: 65.77g | Carbs: 128.45g.
Breakfast: Optifit Smeerkaas Ham 20+, Volkoren Brood. Lunch: Lidl Yorkham , Tomaten, Milbona Jonge Kaas 30+, Frutesse Rinse Appelstroop, Wit Brood, Volkoren Brood. Dinner: Ijsbergsla, Lidl Kipdijfiletreepjes Shoarma, Witte Rijst. Snacks/Other: Danio Drop Kwark, Mandarijn, Dolce Gusto Latte Macchiato Caramel, Koopmans Fijne Cake, Milbona High Protein Blueberry. more...
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Losing 0.5 kg a Week
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brinkie3x14's Weight History
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