Weigh In record (no journal entry) for 07 March 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 34.28g | Prot: 65.23g | Carbs: 129.96g.
Lunch: Uleg Sambal Ijo, Nasi Putih, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Susu, Apel Merah Lezat, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Siantar Top Go! Potato, Tricks Tricks. more...
|
|
1619 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeliaa808's Weight History
|