Weigh In record (no journal entry) for 07 March 2021
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100.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 154.14g | Prot: 235.10g | Carbs: 216.40g.
Breakfast: Äpfel, Lidl Eiweißbrot, Avocado, Rapsöl, Gekochtes Ei, Limito Räucher-lachs , Schwarz Cranz Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Elsdorfer Quark, Orangen, Banane, Mangos, Bürger Grießklößchen, Kohlrabi, Altdorfer Biofleisch Bio Schweinerücken Gegart. Dinner: Oatly Hafer Barista Edition, Myline Eiweißpulver Vanille, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 4.9 kg a Week
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