Weigh In record (no journal entry) for 07 March 2021
|
78.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 51.17g | Prot: 62.73g | Carbs: 128.66g.
Breakfast: Sugar, Falafel , White Bread . Lunch: Potato, Meat. Dinner: Katilo Old Roomy Cheese, Kofta Kofta. Snacks/Other: Sugar, 7Up 7UP, Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|