elaschlag's Journal, 07 Mar 21

Weigh In record (no journal entry) for 07 March 2021

65.9 kg Lost so far: 3.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

126 kcal

Fat: 2.31g | Prot: 4.46g | Carbs: 22.19g. Breakfast: Heidelbeeren, Alpro Soya Vanille Pudding , Haferflocken. more...

2041 kcal

Exercise: Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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elaschlag's Weight History