Weigh In record (no journal entry) for 07 March 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.58g | Prot: 62.00g | Carbs: 126.39g.
Lunch: Patatesli Börek, Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt). Dinner: Kavrulmuş Patates, Dana Kavurma. Snacks/Other: Kakaolu Kek. more...
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Losing 2.1 kg a Week
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