Nastik.k3's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

68.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1896 kcal

Fat: 65.31g | Prot: 66.90g | Carbs: 192.14g. Breakfast: Fantakuchen, Brunch Tomate & Ricotta, Lidl Norwegischer Räucherlachs, Schwarztee, Kaufland Dinkelbrötchen. Lunch: Hasseröder Premium Pils, Быстро и Вкусно Чебурешки, Лента Голубцы с Мясом и Рисом . Dinner: Hasseröder Premium Pils. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...

1670 kcal

Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 2.8 kg a Week

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Nastik.k3's Journal, 07 Mar 21

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Nastik.k3's Weight History