Weigh In record (no journal entry) for 07 March 2021
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85.9 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.55g | Prot: 35.92g | Carbs: 78.52g.
Breakfast: Nestlé Шоколад Молочный, Евроопт Яблоко Мутсу, Брест-Литовск Ряженка 2,5%, Брест-Литовск Масло Сливочное 82,5%, Fitforce Мука Рисовая, Яйцо, VPLab Протеин. more...
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Losing 2.1 kg a Week
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АлександрЧерныш's Weight History
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