Weigh In record (no journal entry) for 07 March 2021
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 94.37g | Prot: 181.73g | Carbs: 374.64g.
Breakfast: Myprotein Peanutbutter, Banane, Banane, Milch 1,5%, Äpfel, Gekochtes Ei, Lidl Haferflocken, Extra Natives Olivenöl. Lunch: Hähnchenbrustfilet, Pfanni Kartoffel Püree das Herzhafte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Greenland Gemüsepfanne Feinschmecker, Barilla Vollkorn Fusilli, Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Franziskaner Weißbier Leicht. Snacks/Other: Whisky, Olimp Iso Plus, Alesto Nuts Royal Naturbelassen, ESN EAA, Mandarine, Birnen. more...
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3540 kcal
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Exercise:
Running - 14.5/kph - 20 minutes, Running - 10/kph - 25 minutes, Running - 11/kph - 15 minutes, Running - 16/kph - 41 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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takingsouls's Weight History
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