Weigh In record (no journal entry) for 07 March 2021
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 47.74g | Prot: 60.80g | Carbs: 127.40g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Cimory Cimory Squeeze Peach, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Nasi Jagung, Sawi Dimasak (dari Segar), Kecambah, Sania Minyak Goreng, Ikan Tenggiri. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bango Kecap Manis, Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Sari Gandum, Tropicana Slim Sweetener , Ellenka Fiber Creme, Nescafe Classic, Madu, Richoco Wafer. more...
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1699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ayusepti1989's Weight History
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