Weigh In record (no journal entry) for 07 March 2021
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.26g | Prot: 61.78g | Carbs: 159.44g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Date. Lunch: Sayur Asem, Ikan Asin, Pepes Tahu, Tahu Goreng, Nasi Putih. Dinner: So Nice Sosis Sapi, So Nice Sosis Sapi. Snacks/Other: Promina Biskuit Rusk Kacang Hijau, Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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bubblebabel's Weight History
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