Weigh In record (no journal entry) for 07 March 2021
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 73.30g | Prot: 121.26g | Carbs: 93.68g.
Breakfast: Kaşarlı Omlet, Süt, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Fırında Tavuk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rüvo 2011's Weight History
|