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23
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 80.86g | Prot: 67.93g | Carbs: 82.80g.
Breakfast: 雞油, 烤地瓜, 餛飩, 茼蒿, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 煎雞蛋. Lunch: 花生醬, 芭樂. Dinner: 炸豆皮, 植物油, 紅蘿蔔, 光泉全脂鮮奶 鮮奶, 烤地瓜, 椰菜花（冷凍）, 煎雞蛋, 毛豆. more...
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Losing 6.3 kg a Week
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