Weigh In record (no journal entry) for 07 March 2021
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71 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 49.49g | Prot: 47.81g | Carbs: 86.06g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Sasa Saus Sambal, Selada Daun Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: SuperIndo Rolade Ayam, Nasi Putih. Snacks/Other: Cireng. more...
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3221 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Gym - 2 hours, Raking - 30 minutes, Washing Dishes - 30 minutes, Ironing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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Marsha Ayudya's Weight History
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