Weigh In record (no journal entry) for 07 March 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.65g | Prot: 52.75g | Carbs: 150.68g.
Breakfast: Tahu Goreng. Lunch: Bayam, Nasi Putih, Udang (Karang) Rebus atau Kukus. Dinner: Tempe Mendoan, Bakwan. Snacks/Other: Gula Merah, Singkong Rebus, Gula Merah, Singkong Rebus. more...
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Losing 8.4 kg a Week
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okta.yanti's Weight History
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