Weigh In record (no journal entry) for 06 March 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 66.50g | Prot: 90.91g | Carbs: 224.05g.
Breakfast: Native Açúcar Demerara, Tirol Requeijão Cremoso Tradicional , Frizzo Manteiga com Sal, Pão Francês sem Miolo. Lunch: Walmart Queijo Mussarela, Paleta Bovina, Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem. Dinner: Oggi Sorvete Napolitano, Sadia Presunto Cozido Magro, Native Açúcar Demerara, Seara Mortadela Defumada, Walmart Queijo Mussarela, Massa Leve Massa de Pastel. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Fugini Molho de Tomate, Berinjela, Club Social Original , Maçãs Gala. more...
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Losing 0.2 kg a Week
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johnnyfranca13's Weight History
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