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skrng kalo turun malah mikir, ini fat los kan bukan air sama otot yg ilang wkwk
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.40g | Prot: 83.21g | Carbs: 182.39g.
Breakfast: Kraft Biskuat Coklat, Energen Sereal Coklat. Lunch: Rempeyek, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Daging Kelinci Liar (Dimasak, Direbus), Nasi Putih. Dinner: Brokoli, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Lotte Choco Pie. Snacks/Other: Taro Taro Net (40g), Nissin Crispy Crackers, Nissin Lemonia Chocolate Biscuit, Rebo Kuaci Milk Flavor. more...
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Losing 0.4 kg a Week
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