Weigh In record (no journal entry) for 07 March 2021
|
47.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 14.31g | Prot: 37.19g | Carbs: 39.11g.
Breakfast: Jahe, Tong Tji Teh Hijau, Telur Rebus, Melon. Lunch: Saus Tiram, Quaker Instant Oatmeal Grain, Bawang Putih, Kangkung, Dada Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafroohalaila's Weight History
|