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udah 2minggu stuck :( Lingkar² juga tetep ukurannya.. Apa gegara lg Haid ya? Body Fat 29.6% | LD 92 cm , Neck 34cm , Waist 78cm, Hip 96.5cm
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1240 kcal
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Fat: 41.03g | Prot: 92.48g | Carbs: 134.45g.
Breakfast: Frisian Flag Susu Kental Manis, Alpukat, Susu Kedelai, Sayur Asem, Ikan Mujair. Lunch: Lalapan, Finna Sambal Bawang, Nasi Putih, Kobe Bumbu Bakar Pedas, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar, Tahu Tek. Snacks/Other: Ubi Ungu Rebus, Nanas, Gula Pasir, Nutrijell Agarasa Stroberi. more...
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Losing 0.1 kg a Week
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