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%Body Fat 29.6 | LD 92 cm , Neck 34cm , Waist 78cm, Hip 96.5cm *Semingguan ini gak Olahraga karna udah kecapekan lembur terusss 😭 3hr surplus jg dlm seminggu but, Terharu.. walau turun dikit tapi %Body Fat udah masuk Average
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1300 kcal
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Fat: 55.09g | Prot: 74.08g | Carbs: 125.69g.
Breakfast: Ketupat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Cahkwe. Lunch: Mie Ayam. Dinner: WPI 90 Whey Protein Isolate 90, House Of Organix Black Chia Seeds, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimory Fresh Milk Hazelnut. more...
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Losing 0.5 kg a Week
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