Weigh In record (no journal entry) for 06 March 2021
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77.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 61.69g | Prot: 203.24g | Carbs: 131.84g.
Breakfast: Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Max Titanium Top Whey 3W, Sadia Filé de Peito de Frango. Dinner: Turma da Mônica Maçã, Integralmedica Whey 100%, Coco. Snacks/Other: Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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3092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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