Weigh In record (no journal entry) for 07 March 2021
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 69.14g | Prot: 124.42g | Carbs: 185.95g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Bakso dengan Saus (Campuran), Urap, Rempeyek, Nasi Putih, Tumis Buncis, Wortel Dimasak, Gula Pasir, Kemangi, Kecap Manis, Tempe, Dada Ayam. Dinner: Kubis, Kentang Rebus, Siomay, Batagor Batagor, Telur Rebus. Snacks/Other: Prosana Proffle Mentega, Pepaya, Roti Goreng, Buah Naga. more...
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1924 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ayu fitri21's Weight History
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