Weigh In record (no journal entry) for 05 March 2021
|
73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 32.03g | Prot: 78.12g | Carbs: 258.68g.
Breakfast: Iogo Vanilla Yogurt 0%, Tangerines (Mandarin Oranges), Coffee, Bananas, Natursource Salad Topper, Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Beans Soup. Dinner: Cooked Brussels Sprouts (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Mature Onions (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Bob's Red Mill Farro, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola (Can), Rum, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2109 kcal
|
Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|