sianiboobear's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

94.5 kg Lost so far: 2.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1355 kcal

Fat: 47.60g | Prot: 79.94g | Carbs: 153.23g. Breakfast: Watermelon , Bananas . Lunch: Beef Stew, Cooked Collards, Sadza White Maize Meal. Snacks/Other: Mixed Nuts, Gummy Bears. more...

2997 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sianiboobear's Journal, 06 Mar 21

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sianiboobear's Weight History