Weigh In record (no journal entry) for 06 March 2021
|
104.6 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 18.94g | Prot: 27.86g | Carbs: 27.16g.
Breakfast: Hellmann's Real Mayonnaise, Country Kitchen All Natural Whole Grain Oat Nut Bread, Meat Loaf Made with Chicken or Turkey. more...
|
Losing 0.3 kg a Week
|
|
|