Weigh In record (no journal entry) for 06 March 2021
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59 kg
Lost so far: 4.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.29g | Prot: 84.52g | Carbs: 164.32g.
Lunch: Es Teler, Sohun, Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Bakso Ayam, Air, Tempura Udang, Tempura Sayur, Wei Wang Mini Pao, Siomay, Dimsum. Dinner: Cimory Cimory Yogurt Drink Strawberry, Hati Ayam. Snacks/Other: Nissin Crispy Crackers. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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ayoohidupsehat!'s Weight History
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