Weigh In record (no journal entry) for 06 March 2021
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.01g | Prot: 78.66g | Carbs: 126.61g.
Breakfast: Kodiak Cakes Blueberry Lemon Muffin Mix. Lunch: Best Foods Real Mayonnaise, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Applegate Farms Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Hellmann's Real Mayonnaise, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Aldi Blue Cheese Crumbles, Kroger Hard Salami, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ham (Whole, Cured) , Bagel. more...
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Losing 2.5 kg a Week
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Karen Ciocco's Weight History
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