Weigh In record (no journal entry) for 06 March 2021
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63.2 kg
Lost so far: 13.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.72g | Prot: 95.43g | Carbs: 63.23g.
Breakfast: Matinal Manteiga Extra Light, Continente Tostas Suecas Integrais , Café Expresso. Lunch: Picanha sem Gordura, Tomates, Alface. Dinner: Matinal Manteiga Extra Light, Vinho Branco de Mesa, Sumo de Limão, Pepino (Descascado), Agrião, Fígado de Porco. Snacks/Other: Vinho do Porto. more...
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Losing 0.6 kg a Week
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isabelv15's Weight History
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