Weigh In record (no journal entry) for 06 March 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.55g | Prot: 65.32g | Carbs: 167.68g.
Breakfast: Bad Kissinger Vanille Quark, American Style Bacon, Finn Crisp Original Roggenvollkornknäcke, Ei. Lunch: Alnatura Vanille Pudding, Primello Frischkäse Schnittlauch, Schafskäse, Edeka Kartoffeln Gekocht, Brokkoli. Dinner: Wagner Steinofen Pizza Lachs Spinat. Snacks/Other: Schmalz, Finn Crisp Original Roggenvollkornknäcke. more...
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steady weight
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Cassiopaial's Weight History
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