Weigh In record (no journal entry) for 06 March 2021
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 58.39g | Prot: 77.36g | Carbs: 389.51g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Mandeldrink Ungesüßt, Kokosraspel, Kakaopulver, Reisproteinpulver, Haselnüsse Gemahlen, Banane. Lunch: Papadam, Basmati-Reis (Gekocht), Asia Green Garden Indische Sauce Tandoori, Bhatura, Gekochte, Trockene Kichererbsen, Vepura Tandoori Naan. Dinner: Sun Snacks Tortilla Chips Gesalzen, Kaufland Bio Apfelmark , Heichelheimer Echte Thüringer Kartoffelpuffer, Karotten, REWE Zwiebel, Grüne Brechbohnen (Gefroren), Blumenkohl, Sojasoße, Ja! Jasmin Reis Gekocht. Snacks/Other: Wellmix Wellmix White Peanut Toffee. more...
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Losing 2.1 kg a Week
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