Weigh In record (no journal entry) for 23 January 2011
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49.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2011:
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693 kcal
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Fat: 22.41g | Prot: 23.95g | Carbs: 105.23g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: lemon meringue pie, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar. more...
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Losing 3.2 kg a Week
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