Weigh In record (no journal entry) for 26 November 2013
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2101 kcal
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Fat: 82.49g | Prot: 70.81g | Carbs: 272.00g.
Breakfast: Biscoteria Schoko Kränzel, REWE ISO Fitness Drink, Clementinen, Rosinenbrot, Kaffee mit Milch. Lunch: Haribo Colorado, Spaghetti Bolognese. Dinner: Tee mit Milch, Saure Gurken, Harvin Wildpreiselbeeren, TiP Landsalami, Saint Albray Französischer Weichkäse, Wiltmann Grobe Leberwurst, Zwiebelbrot. more...
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3331 kcal
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Exercise:
Sleeping - 10 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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