Weigh In record (no journal entry) for 06 March 2021
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85.6 kg
Lost so far: 13.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.16g | Prot: 56.97g | Carbs: 130.01g.
Breakfast: Grapefruit, Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Whole Milk, General Mills Cheerios, Coffee. Lunch: Cooked Spinach (Fat Added in Cooking). Dinner: Fred Meyer Roasted Redskin Potatoes, Veal Parmigiana. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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Gaining 7.3 kg a Week
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Pearsall30-34's Weight History
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