Weigh In record (no journal entry) for 06 March 2021
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 82.48g | Prot: 39.53g | Carbs: 27.65g.
Breakfast: Zeytinyağı, Buono Şekersiz Sütlü Çikolata, Yeşil Biber, Domatesler, Sucuk, Yumurta, Hindistan Cevizi Unu. Lunch: Ceviz, Makarna. Dinner: Tatlı Salatalık Turşusu, Tereyağı, Ketçap, Ayca Tam Yağlı Dereotlu Taze Eritme Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefsiterbiye's Weight History
|