Weigh In record (no journal entry) for 06 March 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.90g | Prot: 24.10g | Carbs: 59.51g.
Breakfast: Ehrmann Grand Mousse Карамель. Lunch: Чай, Куриный Суп с Кусочками и Лапшой, Протеин Бар Батончик Карамель . more...
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Losing 0.2 kg a Week
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