Weigh In record (no journal entry) for 06 March 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 35.58g | Prot: 91.80g | Carbs: 174.67g.
Breakfast: Tahu Isi, Tahu Isi. Lunch: Buncis, Mentimun (dengan Kulit), Tomat, Ikan Layang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Nasi Putih, Ikan Layang. Snacks/Other: Rujak Buah. more...
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Losing 7.5 kg a Week
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artika titi's Weight History
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