alicat0665's Journal, 26 Nov 13

Ketones are up slightly to moderate from trace. It's been 6 full days on 100% under 20. Let's keep this up!!

54.2 kg Lost so far: 11.3 kg.    Still to go: 4.3 kg.    Diet followed: 100%.

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990 kcal

Fat: 69.88g | Prot: 65.42g | Carbs: 20.37g.   Lunch: Peter Pan Creamy Peanut Butter, Cracker Barrel Sharp Cheddar Cheese Slices, Perdue Grilled Chicken Breast Strips. Dinner: Dole Shredded Lettuce, Daisy Sour Cream, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Green Peppers, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2002 kcal

Exercise: Shopping - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...