Weigh In record (no journal entry) for 23 January 2011
|
93.4 kg
Lost so far: 16.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
606 kcal
|
Fat: 39.77g | Prot: 27.53g | Carbs: 51.96g.
Breakfast: coffee, splenda, cream, liquid egg, Bread. Lunch: Smoked Turkey Sausage, ranch, tomato. Snacks/Other: Endulge Chocolate Coconut Bar, coffee, splenda, half and half. more...
|
|
2423 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novbush16's Weight History
|