Weigh In record (no journal entry) for 06 March 2021
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 41.44g | Prot: 145.87g | Carbs: 117.03g.
Breakfast: Kaufland Gouda Light in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Gouda Light in Scheiben, Kania Tomaten Ketchup Light, Ponnath Delikatess Wiener Würstchen, Gekochtes Ei, Harry Protein Toastbrötchen 20. Lunch: Milbona Milch 1,5%, Kaufland Milchreis, Gut & Günstig Buttermilch. Dinner: Gekochtes Ei, Goldsteig Protinella, Ponnath Delikatess Wiener Würstchen. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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1950 kcal
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Exercise:
Vacuuming - 10 minutes, Sitting - 4 hours, Bathing - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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