Weigh In record (no journal entry) for 06 March 2021
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 39.33g | Prot: 30.54g | Carbs: 82.82g.
Breakfast: Nescafe Sade, Armut. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Colorado Ranch Sos, Tarabya Dilimli Kaşar, Sucuk, Aknaz Yarım Yağlı Beyaz Peynir , Marmarabirlik Zeytin Ezmesi, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler. more...
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Losing 1.2 kg a Week
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emineozkan1's Weight History
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