Weigh In record (no journal entry) for 06 March 2021
|
86.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 19.05g | Prot: 11.65g | Carbs: 55.43g.
Breakfast: Şekersiz Çay, Süzme Peynir, Ev Yapımı Yoğurt, Yumurta, Pişmiş Ispanak (Taze Olandan). Lunch: Ayva. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Baklava. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Ş. T.'s Weight History
|