Weigh In record (no journal entry) for 06 March 2021
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 53.75g | Prot: 83.45g | Carbs: 192.11g.
Breakfast: Aldi Isey Skyr, Ketchup , Egg Omelette , Sainsbury's Milano Salami, Aldi Spanish Chorizo Slices, Casa Barelli Hot Pepperoni. Dinner: Mashed Potato made with Milk (from Fresh), HP Brown Sauce, Aldi Baked Beans, Aldi British Classic Cottage Pie . Snacks/Other: Snackrite Thick Ridged Crisps, Birra Moretti Lager. more...
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Losing 0.6 kg a Week
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trevster27's Weight History
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