Weigh In record (no journal entry) for 06 March 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 40.49g | Prot: 57.79g | Carbs: 112.40g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Aldi Fruit Loaf , Nestle Shreddies, Tesco Raspberries, Tesco Skimmed Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Hovis Soft White Medium, Heinz Reduced Sugar & Salt Baked Beans, Fresh Pork Sausage , Fried Egg with Fat. Dinner: Red Table Wine , Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Gressingham Duck Breasts. more...
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Losing 0.7 kg a Week
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mincepiemuncher's Weight History
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