Weigh In record (no journal entry) for 06 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 124.52g | Prot: 122.28g | Carbs: 350.65g.
Breakfast: Latteria Yogurt Intero al Cocco, Mandorle, Caffè Espresso. Lunch: Fontina, Salame di Cioccolato, Patata Bollita, Mulino Bianco Pancarrè. Dinner: Pane tipo Rosetta, Torta Gelato, Cavolini di Bruxelles Cotti, Piselli Cotti, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Toscano, Salame Secco o Duro, Pasta al Tonno. Snacks/Other: Crepe Semplice, Sciroppo d'acero, Spumante, Vino Bianco da Tavola, Barilla Spaghetti N.5. more...
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Gaining 0.2 kg a Week
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andrea.spada44's Weight History
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