Weigh In record (no journal entry) for 06 March 2021
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.03g | Prot: 65.19g | Carbs: 115.40g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Belegtes Brötchen. Lunch: Corny Protein Caramel, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Asia Spezialitäten Chop Suey, Tafelwein, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Fürstenberg Pils, Pekingente. Snacks/Other: Shoi Glückskekse. more...
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Gaining 2.1 kg a Week
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ClausAmmer's Weight History
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