Weigh In record (no journal entry) for 02 March 2021
|
84.4 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 65.49g | Prot: 93.76g | Carbs: 123.02g.
Breakfast: Tassimo Cappuccino, Echt Gut Hinterkochschinken, Weißbrot, Grillido Sportwurst Rind & Kräuter. Lunch: Lotus Karamellgebäck, Champignons, Sojasoße, Aldi Rote Paprika, Koro Drogerie Bio Hanfsamen, Aldi Riesengarnelenschwänze, Curtiriso Langkorn Standard Reis , Zucchini. Dinner: Beck's Bier (500ml), Aperol Spritz, Lidl Gemischter Salat mit Dressing, Edeka Pollo Fino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|